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Rooibos tea (Aspalathus linearis) is rich in minerals and anti-oxidants and is anti-allergic, anti-inflammatory and anti-spasmodic. It can be strongly recommended for headaches, disturbed sleeping patterns, light depression and hypertension because in is caffeine free and has a soothing effect on the central nervous system. Rooibos tea also soothes stomach and digestive problems like nausea, vomiting, heartburn, stomach ulcers and constipation. Furthermore it has a soothing effect on the skin and relieves skin irritations like eczema and acne when it is applied directly to the affected areas.
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